The Secret Garden

Our body is an aggressive and powerful fighting machine.  However, if our machine isn’t well maintained it is going to break down. You may start feeling fatigued and tired.

If this continues, our body will break down with serious diseases, illnesses, and disorders. Our body works around the clock to clean out toxins, bacteria, and other complex poisons.  But the more toxins the harder the fight.

You may have heard the hype about clean eating.

In essence, you can eat anything you want as long as it’s not loaded with:

  • Preservatives,
  • Hormones,
  • Pesticides,
  • Processed foods,
  • Hydrogenated oils,
  • Nitrates,
  • Fast foods,
  • and convenient foods.

You have 72 delicious items to choose.  Those 72 items will cleanse your liver, make you feel wonderful and best of all make your skin flawless!
 

Best Vegetables

  • Leafy Greens
  • Kale
  • Collards
  • Turnip greens
  • Swiss chard
  • Spinach
  • Mustard greens
  • Broccoli
  • Red and Green Leaf and Romaine Lettuce
  • Cabbage
  • Iceberg Lettuce
  • Artichokes

Good Vegetables

  • Asparagus
  • Avocado
  • Beet Greens
  • Beets
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Dandelion Greens
  • Endive
  • Garlic
  • Green Beans
  • Green Leafy Vegetables
  • Lemons
  • Limes
  • Mushrooms
  • Okra
  • Onions
  • Potato Skins
  • Radishes
  • Spinach
  • String Beans
  • Turnips
  • Watercress

Best Fruits

  • Apples
  • Blackberries
  • Black Cherries
  • Figs
  • Gooseberries
  • Grapefruit
  • Oranges
  • Papaya
  • Peaches
  • Prunes
  • Strawberries

Best Nuts, Grains, and Seeds

  • Almonds
  • Barley
  • Brown Rice
  • Buckwheat
  • Quinoa
  • Corn Germ
  • Lentils
  • Millet
  • Oats
  • Oat Bran
  • Peanuts
  • Rice
  • Soybeans
  • Sunflower Seeds
  • Walnuts
  • Wheat Bran
  • Wheat Germ

Other

  • Green Tea
  • Dandelion Tea
  • Turmeric

Oils

  • Flaxseed Oil
  • Hemp Oil
  • Olive Oil

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